As we age, we find essential to prioritize our well-being. Regular physical activity can significantly improve our overall health, energy levels, and mental well-being. Here's explore some suggestions for seniors to stay active and healthy: * Participate in activities you find fulfilling. This might include gentle yoga, tai chi, cycling. * Speak
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correct exposure to light-weight and darkness to sync the release of melatonin with wake and sleep moments (e.g., getting morning daylight, not looking at screens a person hour right before bed, and ensuring that the bedroom is darkish). PI is a technique by which you deliberately continue to be awake in mattress. This is meant to help you triumph